Founder and CEO of ENERGYbits, Catharine Arnston, joins Britt for a conversation centered around the why behind algae nutrition and it’s incredible host of benefits for humans as well as the planet.

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

“Algae (Spirulina) is Mother Nature's breast milk.”

The face behind ENERGYbits, Catharine Arnston, joins Britt for an empowering conversation about algae nutrition and why we all need to incorporate algae (spirulina or chlorella) into our lives ASAP. You’ll want to grab a notebook and something to write with to take notes as this conversation has the ability to totally transform your life and health!

 Enjoy and let us know your thoughts as we love hearing from our community! 

Topics We Talk About: 

• Alkaline diet and the supporting the body while healing from cancer treatments 
  
• Listening to the voice inside our heads 
  
• Benefits of plant-based nutrition 
  
• The why behind Energybits
  
• Performing as a female entrepreneur, founder, and CEO 
  
• The benefits behind algae nutrition 
  
• The sustainability of algae and algae farms
  
• Why algae is a food and not a supplement 
  
• Spirulina algae vs. chlorella algae and their unique benefits
  
• The benefits behind taking spirulina during pregnancy and while breastfeeding
  
• Connection algae has to supporting us physically and spiritually 
  

 
Find more at lovingyourownsoulpodcast.com 

ENERGYbits Resources: 

ALGAE ARTICLES
 
Why algae is FOOD not a supplement
Why the world needs algae
Dosage Charts
Algae Comparison: Spirulina algae v.s chlorella algae
 
WELLNESS WITH ALGAE ARTICLES
Immune Health with algae
Improve Wellness with algae
Improve Athletic performance with algae
How to Fuel with ENERGYbits
Detox & Cleanse Benefits of Algae
Algae for Keto Diets  
Prevent Aging and disease with algae
Spirulina and mothers breast milk have similar nutrient profiles
Algae has the highest concentration of chlorophyll in the world

SUSTAINABILITY WITH ALGAE ARTICLES
Algae is the most eco-friendly and sustainable crop in the world
Save the Planet, Eat Algae

Resources: 

• Connect with Catharine on ENERGYbits’ Instagram @energybits 
  
• Use code LYOS for 20% off at Energybits.com
  
• Netflix Seaspiracy: https://www.netflix.com/title/81014008 
  
• Book: Plant Paradox by Dr. Steven Gundry
  
• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness 
  

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
  

Connect with me on Instagram @lovingyourownsoul

If you enjoy the Loving Your Own Soul platform please be sure to subscribe, rate and review this podcast.  Screenshot your rating and review, send me proof at lovingyourownsoul@gmail.com, and in exchange I will send you my Plant-Based Recipe Ebook.